Weigh In record (no journal entry) for 08 June 2021
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85.2 kg
Lost so far: 12.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 26.14g | Prot: 56.39g | Carbs: 44.22g.
Lunch: Blue Band Mentega, Saus Tiram, Lada Hitam, ABC Kecap Asin, BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kakap (Ikan) (Spesies Campuran), Sayur Pakis, Boiled Egg. Dinner: L-Men Daily Dark Chocolate Whey Protein. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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Gaining 0.7 kg a Week
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alwaysfeelbetter's Weight History
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