Weigh In record (no journal entry) for 08 June 2021
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 38.60g | Prot: 96.98g | Carbs: 331.48g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Hovis Wholemeal Bread Thick, Poached Egg , Cottage Cheese , Tomatoes. Dinner: Red Sweet Pepper, Asda Smart Price Chopped Tinned Tomatoes, Tesco Baby Spinach, Tesco Chickpeas in Water, Kale , Knorr Vegetable Stock Cube, Cauliflower . Snacks/Other: Bananas , Blueberries , Tesco Low Fat Yogurt, Strawberries , Tesco Soft Scoop Vanilla Ice Cream, Asda Red Seedless Grapes, Whitworths Soft & Chewy Dates . more...
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2201 kcal
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Exercise:
Building work - 6 hours and 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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