LéoAndrade's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

110.7 kg Lost so far: 2.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

991 kcal

Fat: 23.40g | Prot: 53.66g | Carbs: 140.79g. Breakfast: Nescafé Café com Leite, Cafezinho. Lunch: Panqueca de Carne Moída. Dinner: Zaeli Aveia em Flocos Grossos, Morangos, Iogurte Natural (Leite Desnatado), Apti Gelatina Uva. Snacks/Other: Cafezinho. more...

3382 kcal

Exercise: Driving - 4 hours, Treadmill - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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LéoAndrade's Journal, 08 Jun 21

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LéoAndrade's Weight History