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Not what I expected, especially because I've kept my calorie count steady, at or below goal. Probably need to add some sort of exercise if I want to see real results... that will be a bigger struggle than food. 😒
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67.9 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.66g | Prot: 52.09g | Carbs: 164.76g.
Lunch: Rainbow Pasta Salad, Cooked Broccoli (Fat Added in Cooking). Dinner: Tillamook Medium Cheddar Cheese Sliced, Pork Loin (Tenderloin, Lean Only) , Old El Paso Yellow Corn Taco Shells, O'Charley's Pico de Gallo, Calavo Avocado, Daisy Sour Cream, Rosarita Fat Free Refried Beans, Great Value Romaine Lettuce. more...
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2200 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Desk Work - 4 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 46 minutes, Housework - 29 minutes, Washing Dishes - 30 minutes. more...
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Gaining 2.5 kg a Week
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