Weigh In record (no journal entry) for 08 June 2021
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 22.83g | Prot: 50.07g | Carbs: 27.79g.
Breakfast: Кофе, Naturalis Apple Juice. Lunch: Масло Подсолнечное, Помидоры, Огурец (без Кожуры), Куриное Филе Вареное. Dinner: Суп Овощной. more...
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Losing 1.9 kg a Week
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