Weigh In record (no journal entry) for 08 June 2021
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 39.30g | Prot: 71.09g | Carbs: 106.18g.
Breakfast: Pepaya, Telur Rebus. Lunch: Pepaya, Sawi Dimasak, Ikan Kembung. Dinner: Sawi Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya. Snacks/Other: Pepaya, Bakso Daging Sapi, Indomilk Susu Rasa Melon. more...
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Losing 0.1 kg a Week
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indahsuwaraykab's Weight History
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