Weigh In record (no journal entry) for 08 June 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.40g | Prot: 58.90g | Carbs: 102.36g.
Breakfast: Яблоко, Кофе с Молоком. Lunch: Сливочное Масло, Салат Овощной со Сметаной, Гречка Отварная, Суп с Фрикадельками. Dinner: Myprotein Протеин, Овощи Гриль, Лента Дорадо Запечённая, Now Псиллиум. Snacks/Other: Арахис, Курага. more...
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2197 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Юлия Ульянова's Weight History
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