Weigh In record (no journal entry) for 08 June 2021
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 61.60g | Prot: 65.84g | Carbs: 73.93g.
Breakfast: Aguacate, PAM Aceite de Oliva en Aerosol, Café, Huevo, Nature's Heart Leche de Almendras sin Azúcar. Lunch: CINCA Totopos de Coliflor, Chile Jalapeño, Best Foods Mayonesa, Atún Fresco. Dinner: Best Foods Mayonesa, Swan Jamón de Pavo, Lala Leche Light, Nature's Heart Leche de Almendras sin Azúcar, Chile Jalapeño, Oroweat Thins Multigrano, La Villita Queso Manchego . Snacks/Other: Pepino (Pelado), Chilito Sirilo Chilito, Zumo de Limón, Naranjas. more...
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1473 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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