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GA ZO DOOR!!! Denk aan alle moeite die je er voor doet Niels!!!
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112.8 kg
Lost so far: 27.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2253 kcal
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Fat: 85.44g | Prot: 270.91g | Carbs: 86.54g.
Breakfast: Mandarijn, Liga Evergreen Crunchy Muesli Rozijnen, Kipfilet. Lunch: Kipfilet, Bruine Boterham. Dinner: Hamlap of Kotelet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet. Snacks/Other: BSN Cellmass 2.0. more...
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3881 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Laccotio's Weight History
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