Weigh In record (no journal entry) for 08 June 2021
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 30.07g | Prot: 75.63g | Carbs: 114.94g.
Breakfast: Miel, Té Verde, Huevo, Imperial Polvo de Hornear, Quaker Harina de Avena 100% Integral , Colun Leche Descremada. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Quaker Granola Avena, Miel y Almendras, Colun Protein Plus!, Artesanal Cuchufli Chocolate, Betarraga, Ñoquis de Papa, Nutra Bien Delicia de Frambuesa. more...
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Losing 0.1 kg a Week
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Josy Kim's Weight History
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