Weigh In record (no journal entry) for 08 June 2021
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117.2 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1587 kcal
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Fat: 93.43g | Prot: 101.48g | Carbs: 72.47g.
Breakfast: Scrambled Egg, Egg White. Lunch: Chicken Meat (Roasting), Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Dole Romaine Lettuce, Red Onions, Cucumber (Peeled). Dinner: La Costena Green Pickled Jalapeno Peppers, Minced Garlic, Great Value Taco Seasoning, Roma Tomatoes, Cauliflower Rice, Onions, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: No Name Mixed Berries. more...
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3313 kcal
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Exercise:
Washing Dishes - 5 minutes, Driving - 10 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 36 minutes, Cooking - 10 minutes, Resting - 18 hours and 14 minutes, Sleeping - 4 hours. more...
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Losing 0.6 kg a Week
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