Weigh In record (no journal entry) for 08 June 2021
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54 kg
Lost so far: 22.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.97g | Prot: 37.96g | Carbs: 161.27g.
Breakfast: Alfamart Stik Keju, Pisang, Kue Nagasari. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Usus Ayam Goreng, Nasi Putih. Snacks/Other: Oatbits Oat 8 Mung Bean, Biskuat Coklat, Simba Choco Chips. more...
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Gaining 0.6 kg a Week
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sana2913's Weight History
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