w-harr's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

91.0 kg Lost so far: 17.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1536 kcal

Fat: 78.17g | Prot: 121.36g | Carbs: 82.99g. Breakfast: Chicken Wrap. Lunch: Watermelon, Chicken Wrap. Dinner: Coleslaw, Chicken Thigh. more...

2810 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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w-harr's Journal, 08 Jun 21

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w-harr's Weight History