jimmyo152's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

70.9 kg Lost so far: 8.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1600 kcal

Fat: 57.95g | Prot: 95.08g | Carbs: 186.98g. Breakfast: Coffee. Lunch: Bananas , Activia Greek Vanilla. Dinner: Chicken of the Sea Sardines in Mustard Sauce, Grapefruit, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Sugar Coated Peanuts, Olives. more...

453 kcal

Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 3.8 kg a Week

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jimmyo152's Journal, 08 Jun 21

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