Weigh In record (no journal entry) for 08 June 2021
|
108.9 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 63.54g | Prot: 63.19g | Carbs: 187.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g), Shortcake Sponge with Whipped Cream and Fruit. more...
|
|
3441 kcal
|
Exercise:
Exercise Machine - 16 minutes, Bicycling (leisurely) - <16/kph - 11 minutes, Driving - 2 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Walking (slow) - 3/kph - 51 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 7 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|