Weigh In record (no journal entry) for 08 June 2021
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78.6 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 26.89g | Prot: 80.44g | Carbs: 175.82g.
Breakfast: Hard-Boiled Egg . Lunch: Giant Eagle Cherry Tomatoes, Blueberries , Dannon Oikos Triple Zero - Mixed Berry, Great Value Tomato Basil Chunk Light Tuna, Baby Spinach. Dinner: Kraft 100% Grated Parmesan Cheese, Barilla Whole Grain Spaghetti, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Cuties Mandarin Orange, Hershey's Kit Kat Minis. more...
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Losing 3.2 kg a Week
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