Weigh In record (no journal entry) for 08 June 2021
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67.0 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 50.42g | Prot: 152.42g | Carbs: 82.60g.
Breakfast: BioOptimal Collagen Powder, Legion Whey+, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Best Yet Mixed Berries, Eggland's Best Large Grade A Eggs, Calavo Avocado, Egg White . Lunch: Sir Kensington Avocado Oil Mayonnaise, Castle Wood Reserve Honey Turkey Breast, Emporium Selection Shredded Gouda Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Salmon. Dinner: Steamed or Boiled Shrimp, Zucchini , Butter (Salted) , Simply Nature Black Soybean Spaghetti. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate , Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 0.8 kg a Week
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jennygetsfit's Weight History
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