Weigh In record (no journal entry) for 29 May 2021
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 29.62g | Prot: 38.75g | Carbs: 117.25g.
Lunch: Little Debbie Oatmeal Creme Pies, Mrs. Fields Chocolate Chip Cookies (34g), Sushiya Salmon Avocado Roll. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Triscuit Crackers Original. more...
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Losing 1.9 kg a Week
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