Weigh In record (no journal entry) for 07 June 2021
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110.5 kg
Lost so far: 15.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 43.03g | Prot: 120.51g | Carbs: 176.06g.
Breakfast: Becel Margarine, Toasted Bagel. Lunch: Coca-Cola Diet Coca-Cola (Can). Dinner: Baked or Broiled Shrimp, Minute Rice Long Grain, Sweet Potato , Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Black Diamond Marble Cheese String. more...
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Losing 0.1 kg a Week
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ConnorJames28's Weight History
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