Weigh In record (no journal entry) for 08 June 2021
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99.4 kg
Lost so far: 10.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 35.44g | Prot: 51.60g | Carbs: 33.23g.
Breakfast: Half and Half Cream, Coffee. Lunch: Meijer Walnut Halves, Fat Free Greek Yogurt, Pompeian White Wine Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Cabbage, Raw Vegetable, Baked or Broiled Fish. more...
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Losing 3.2 kg a Week
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tnevin0625's Weight History
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