Homyachelo's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

66.6 kg Lost so far: 0.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

464 kcal

Fat: 27.48g | Prot: 29.64g | Carbs: 25.86g. Breakfast: Кофе (Растворимое), Мясная Губерния Колбаса Докторская Черкизовская, Помидоры. Lunch: Славянский Дар Аджика Традиционная, Вареное Яйцо, Помидоры. more...

1791 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Homyachelo's Journal, 08 Jun 21

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Homyachelo's Weight History