Tyszaninn's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

85 kg Lost so far: 16 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

2603 kcal

Fat: 98.75g | Prot: 113.80g | Carbs: 219.50g. Breakfast: Kawa z Mlekiem, Strogonow, Kanapka z Szynką i Serem. Lunch: Zupa Ogórkowa, Koktajl Mleczno- Owocowy. Dinner: Tola Jogurt Naturalny z Wapniem , Marinero Filety z Makreli w Sosie Pomidorowym, Pomidory. Snacks/Other: Zwykłe Piwo. more...

2785 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Tyszaninn's Weight History

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