Weigh In record (no journal entry) for 08 June 2021
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 33.02g | Prot: 66.61g | Carbs: 188.22g.
Breakfast: Gula Pasir, Teh Tawar, Pepaya. Lunch: Sayur Pakis, Bubur Nasi. Dinner: Daun Singkong, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 0.3 kg a Week
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endah.endiyas's Weight History
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