Weigh In record (no journal entry) for 08 June 2021
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.60g | Prot: 36.53g | Carbs: 162.02g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Edamame Beans, Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad, Asda White Baguette, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Losing 3.5 kg a Week
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