baguscakep's Journal, 08 Jun 21

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80.4 kg Lost so far: 17.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1018 kcal

Fat: 13.55g | Prot: 78.57g | Carbs: 145.94g. Lunch: Tahu Bacem, Es Teh. Dinner: Urap, Jus Jeruk Peras Segar, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...

2444 kcal

Exercise: Treadmill - 35 minutes, Gym - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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baguscakep's Journal, 08 Jun 21

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baguscakep's Weight History