Weigh In record (no journal entry) for 08 June 2021
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88.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 50.57g | Prot: 103.11g | Carbs: 127.45g.
Breakfast: Maitokahvi, Pohjolan Meijeri Vilmariini 75%, Banaanit, Myllyn Paras Kaurapuuro. Lunch: Pohjolan Juustola Maustamaton Raejuusto 2%, Valio Polar 15%, Pohjolan Meijeri Vilmariini 75%, Ruisleipä, Parsakaali, Pirkka Broilerin Jauheliha, Papaijat. Dinner: Pohjolan Meijeri Vilmariini 75%, Ruisleipä, Snellman Murea Porsaan Fileepihvi, Salaatti. Snacks/Other: Ingman Suklainen Rouhe Jäätelö. more...
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Gaining 0.7 kg a Week
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Kuunkääntäjä's Weight History
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