Weigh In record (no journal entry) for 08 June 2021
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67.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.37g | Prot: 100.16g | Carbs: 60.47g.
Breakfast: Naranjas, Calvo Paté de Atún Original, Wasa Pan. Lunch: Aceite de Oliva, Verdifresh Lechuga Iceberg, Merluza Plancha. Dinner: Pepino (Pelado), Merluza Plancha. Snacks/Other: Bonarea Yogur Natural Desnatado 0%, Avellanas, HSN Raw 100% Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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Shurmano's Weight History
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