Weigh In record (no journal entry) for 08 June 2021
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81 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 28.63g | Prot: 71.08g | Carbs: 204.80g.
Breakfast: Erdbeeren, Aldi Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: Coca-Cola Coca-Cola Zero, Milchkaffee, Corny Free Nuss-Nougat. Dinner: Kirschtomaten, Aldi Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält), Kirschtomaten, Aldi Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: WellMix 32% Protein Vanille , Erdbeeren, Kaufland Il Meglio Pfirsich Melba, Storck Werthers Original. more...
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Losing 4.2 kg a Week
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Dirona75's Weight History
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