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again again now till beginning November in 🇨🇭 so I look at it as trainings camp
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65.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 66.26g | Prot: 129.68g | Carbs: 49.21g.
Breakfast: Strawberries, Myprotein Collagen Protein, Bodylab24 Whey Protein. Lunch: Chicken Breast, Migros Bio Avocado, Mushrooms. Dinner: Extra Lean Ground Beef, Migros Grüne Bohnen, Migros Spargeln , Alesto Nusskernmischung. Snacks/Other: Coop Qualité & Prix High Protein Mozzarella , M-Budget Cottage Cheese, Blévita 5 Céréales, Lindt 85% Cacao. more...
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675 kcal
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Exercise:
yoga - 1 hour, spinning - 1 hour, Samsung Health - 22 hours. more...
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Losing 1.4 kg a Week
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nelia1975's Weight History
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