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Después de un día de "depurar" y haciendo el ejercicio correspondiente... se queman algunos excesos del fin de semana.
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 19.97g | Prot: 185.47g | Carbs: 89.54g.
Breakfast: MyProtein Omega 3, MyProtein Impact Whey Protein, Hacendado Té Verde, Café Espresso. Lunch: Carrefour Bebida Láctea al Cacao Proteína Plus, Espárragos Verdes, Atún Claro al Natural, Aguacate. Dinner: Atún Claro al Natural. Snacks/Other: Carrefour Queso Fresco Batido 0% Proteína Plus, Hacendado Yogur de Proteinas, Agua, Creatine Monohydrate, Amix Pure CFM Whey Nitro Protein Isolate, Plátano Maduro. more...
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2535 kcal
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Exercise:
Andar Noche - 48 minutes, Gimnasio + Abdominales - 1 hour and 41 minutes, Andar - 1 hour and 5 minutes, Resting - 13 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 16.1 kg a Week
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SigfridoIV's Weight History
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