Weigh In record (no journal entry) for 08 June 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 91.57g | Prot: 72.04g | Carbs: 191.31g.
Breakfast: Erdbeermarmelade, Kürbiskernbrötchen, Nutella Nutella, Milfina Butter, Lachs, Senfsoße. Lunch: Olivenöl, Blumenkohl, Möhren, Champignons, Rote Zwiebeln, Bamboo Garden Kokosmilch Fettreduziert, Rotes Thai Curry, Aldi Putenbrustfilet, Edeka Zuckerschoten, Edeka Spitzkohl, Aubergine, Zucchini. Dinner: Gin Tonic, Gut & Günstig Cracker, Real Quality Schokostreusel Milchschokolade, Milbona Schlagsahne, Mövenpick Bourbon Vanille Eis, Bofrost Big Passion Stachelbeer-Baiser. more...
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1919 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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