andy souza's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

89 kg Lost so far: 5.5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

455 kcal

Fat: 21.65g | Prot: 54.46g | Carbs: 9.77g. Breakfast: Café com Leite Desnatado, Sadia Peito de Peru Defumado Light, Omelete ou Ovos Mexidos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Snacks/Other: Café com Leite Desnatado, Sadia Peito de Peru Light, Pão Dukan. more...

2378 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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andy souza's Weight History

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andy souza's Journal, 30 Jan 14

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andy souza's Weight History