Weigh In record (no journal entry) for 08 June 2021
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 93.82g | Prot: 78.03g | Carbs: 166.74g.
Breakfast: Coop Naturaplan Bio Vollkorn Haferflöckli, Äpfel, Milch. Lunch: Oswald Balsamico Bianco, Coop Qualité & Prix Cashewnüsse, Kohlrabi, Greyerzer, Sonnenblumenöl, Banane. Dinner: Coop Cervelat, M-Classic Vollkornbrot , PEMA Vollkorn Plus, Rapsöl, Oswald Balsamico Bianco, Eisbergsalat. Snacks/Other: Nespresso Kapseln. more...
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Losing 4.2 kg a Week
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Gotthard65's Weight History
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