meat_eater's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

52.9 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1420 kcal

Fat: 62.73g | Prot: 59.76g | Carbs: 149.72g. Breakfast: Чудо Чудо Десерт Вкус Три Шоколада, Кофе с Сахаром, Останкино Салями Венская, Хохланд Плавленный Сыр Сливочный, Хлебный Дом Батон Домашний в Нарезке. Lunch: Бургер Кинг Сандей Шоколадный , Lipton Зелёный Чай, Бургер Кинг Крылья (5). Snacks/Other: Twix Twix, Нектарин. more...

1463 kcal

Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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meat_eater's Journal, 08 Jun 21

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meat_eater's Weight History