Weigh In record (no journal entry) for 08 June 2021
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67.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.11g | Prot: 66.81g | Carbs: 132.24g.
Breakfast: Nestlé Ricoré, Pomme, Quaker Flocons d'avoine (40g), Lidl Muesli Croustillant aux Fruits, Graines de Chia Séchées, Carrefour Fromage Blanc 0%. Lunch: Grand Frais Ananas Extra Sweet, Filet de Poulet, Auchan Crème Fraîche Épaisse Légère 15%, Épinard. Dinner: Amora Sauce Crudité, Tomates Cerises, Auchan Quiche Lorraine, Pastèque. Snacks/Other: Café, Alsa Flan Entremets au Bon Goût Vanille. more...
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2047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Super bravo 👍 et on lâche rien on reste bien motivé sauf les kilos bien sûre😅
08 Jun 21 by member: Nlono7700
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Merci, tout à fait Nlono 😊
08 Jun 21 by member: lilouche69
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lilouche69's Weight History
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