Weigh In record (no journal entry) for 08 June 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.16g | Prot: 72.22g | Carbs: 128.47g.
Breakfast: DM Veganer Bauernschmaus, Lidl Buchweizenbrot mit Walnüssen, Kaffee. Lunch: Sesamöl, Süßkartoffel, Spargel, Frühlingszwiebeln, Zucchini, Braune Champignons (Italienische Crimini), Schweinefilet. Dinner: Clever Erdäpfel Speckig. Snacks/Other: Kaffee. more...
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Gaining 0.4 kg a Week
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