Weigh In record (no journal entry) for 08 June 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 36.82g | Prot: 68.43g | Carbs: 162.23g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Dinner: Yorma's Schinken-Baguette, Aldi Pommes Frites, Weißwein. Snacks/Other: Deluxe Geräucherter Lachs, Delikato Sahnemeerrettich, Sesambrötchen. more...
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Losing 1.4 kg a Week
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