biwi.rizwana's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 June 2021:

608 kcal

Fat: 28.62g | Prot: 62.15g | Carbs: 21.60g. Breakfast: Kacang Merah , Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. Lunch: Siomay. Dinner: Ayam Geprek. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak. more...

2293 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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biwi.rizwana's Journal, 08 Jun 21

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biwi.rizwana's Weight History