mcheikh17's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

86.3 kg Lost so far: 8.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1326 kcal

Fat: 78.22g | Prot: 68.06g | Carbs: 95.89g. Breakfast: Water. Lunch: Water. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water, Nature Made Adult Gummies Multi Vitamin. more...

2781 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mcheikh17's Journal, 07 Jun 21

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mcheikh17's Weight History