Weigh In record (no journal entry) for 08 June 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 32.25g | Prot: 118.84g | Carbs: 149.33g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Courgette, Oignons, Omelette, Carrefour Fromage Blanc 0%, Auchan Biscottes. Dinner: Auchan Biscottes, Carrefour Fromage Blanc 0%, Melon. Snacks/Other: Bonneterre Chocolat Noir 100%, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2983 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 29 minutes, Sauna - 32 minutes, Fitness Training (Workout) - 25 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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Gaining 7.7 kg a Week
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jimenezjose's Weight History
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