gita.isma's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

59.3 kg Lost so far: 3.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1085 kcal

Fat: 39.05g | Prot: 23.64g | Carbs: 158.99g. Breakfast: Kue Nastar, Good Day Mocacinno, Kue Pukis. Lunch: Nasi Putih, Tempe Orek, Perkedel Kentang, Indomie Kaldu Ayam. Snacks/Other: Kue Nastar. more...

1631 kcal

Exercise: Hanging Laundry - 1 hour, Motorbike Riding - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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gita.isma's Journal, 08 Jun 21

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gita.isma's Weight History