Weigh In record (no journal entry) for 08 June 2021
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 31.88g | Prot: 141.72g | Carbs: 209.19g.
Breakfast: Nasi Putih, Chicken Breast (Skin Not Eaten), Greenfields Low Fat Milk, VECTORLABS Master Whey. Lunch: Nasi Putih, Cooked Egg White, Boiled Egg, Tangerine. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Greenfields Low Fat Milk. more...
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Gaining 8.4 kg a Week
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fazaakmal's Weight History
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