Weigh In record (no journal entry) for 08 June 2021
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84.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 82.63g | Prot: 311.60g | Carbs: 102.02g.
Breakfast: Max Balance Protein Bar Banane , Zitronensaft, Weider Protein 80 Plus, Jacoby Granatapfelsaft , Ja! Milch 3,5%, ESN Isoclear Whey Isolate Ultra Violet, Ja! Milch 3,5%, Frisch Gepresster Grapefruitsaft. Lunch: REWE Beste Wahl Thunfisch-Filets in Olivenöl, Gekochtes Ei, Ehrmann High Protein Joghurt Pfirsich-Orange. Dinner: Gekochtes Ei, ESN Micellar Casein, REWE Beste Wahl Thunfisch-Filets in Olivenöl . Snacks/Other: ESN Fruity Whey Isolate, Myprotein Leucin, Banane, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Glutamin. more...
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Losing 3.0 kg a Week
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Schranzi's Weight History
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