Weigh In record (no journal entry) for 08 June 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.41g | Prot: 67.85g | Carbs: 146.47g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Kerupuk Putih, Ikan Tongkol Goreng, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Kalbe Slim & Fit French Vanilla. Snacks/Other: Hup Seng Sugar Crackers. more...
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Gaining 1.4 kg a Week
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tanasthasya's Weight History
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