Weigh In record (no journal entry) for 08 June 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 56.15g | Prot: 144.63g | Carbs: 138.41g.
Breakfast: Pellavansiemenet, Valio Mustikka Jogurtti, Rainbow Rasvaton Maitorahka. Lunch: Rainbow Kidneypavut Suolaliemessä, Tonnikalakastike, Uncle Ben's Basmatiriisi (Keitetty). Dinner: Oliiviöljy (Ekstraneitsyt), Raejuusto (Vähärasvainen 2% Maitorasva), Katkarapu. Snacks/Other: Ingmariini Ingmariini 43% , Fazer Ruispuikula, Raejuusto (Vähärasvainen 2% Maitorasva), Juustoportti Hyvin Sokeroimaton Proteiinijuoma Kaakao, Mikropopcorn, Rainbow Rasvaton Maitorahka, Valio Polar Juusto 5%, Fazer Ruispuikula, Valio Mustikka Jogurtti, Omenat, Porkkanat. more...
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2346 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Tutkimusmatka's Weight History
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