Weigh In record (no journal entry) for 08 June 2021
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86.9 kg
Lost so far: 14.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 59.80g | Prot: 132.88g | Carbs: 265.45g.
Breakfast: Risotto z Kurczakiem, Marchewki, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Bułka Pszenna. Lunch: Słodko-Kwaśny Kurczak lub Indyk, Melvit Kasza Bulgur Ugotowana. more...
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steady weight
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