Weigh In record (no journal entry) for 08 June 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 35.10g | Prot: 59.88g | Carbs: 270.76g.
Breakfast: Yi-Pin Tofu Naturell , Frebaco Havreris, Wokade Grönsaker. Lunch: Wokade Grönsaker, Frebaco Havreris, Yi-Pin Tofu Naturell. Dinner: AXA Fiberhavregrynsgröt, Oatly Havredryck Lätt, Wasa Rågi. Snacks/Other: Päron, Äpple, Päron, Äpple. more...
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Losing 5.6 kg a Week
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