Weigh In record (no journal entry) for 08 June 2021
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 49.04g | Prot: 53.38g | Carbs: 140.48g.
Breakfast: Кофе, Сыр Сулугуни, Каравай Лаваш Армянский Бездрожжевой, Вареное Яйцо. Lunch: Хлеб Черный, Салат из Помидоров и Огурцов, Гуляш из Говядины, Barilla Penne Rigate N.73. Dinner: Соленья, Хлеб Черный, Омлет или Яичница с Сыром. Snacks/Other: Яблоко, Snickers Сникерс, Кофе. more...
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101 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 0.5 kg a Week
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Manizha-Farukhi's Weight History
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