Weigh In record (no journal entry) for 08 June 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 70.98g | Prot: 66.85g | Carbs: 139.08g.
Breakfast: Polen, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Bal, Tarçın, Ceviz, Lor Peyniri. Lunch: Haşlanmış Yumurta, Mezzet Patlıcan Ezme, Domates Sosu, Karışık Tahıllı Ekmek, Mezzet Patlıcan Ezme. Dinner: Kapuska, Zeytinyağı, Lor Peyniri, Karışık Yeşil Salata. Snacks/Other: Nescafe Classic, Nescafe Classic, Kahve (Demlenmiş). more...
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Losing 0.4 kg a Week
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mehpare bayramoğulları's Weight History
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