Pokahontasior's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

59.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

426 kcal

Fat: 27.60g | Prot: 5.40g | Carbs: 37.20g. Snacks/Other: Storck Merci. more...

2028 kcal

Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Pokahontasior's Journal, 30 Jan 14

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Pokahontasior's Weight History